Thursday, November 29, 2012

Therapeutic Asana Sequences by Maryann Pasda DiEdwardo

Maryann DiEdwardo
Yoga Sequence 3
For more information on Maryann's research visit her wiki at http://maryannpasdadiedwardo.wikispaces.com

Asana 3

Begin in seated pose

Calm breath

Relax face

Stretch to the right by placing right arm on the ground with elbow and wrist resting then use left arm to reach overhead and gaze at left elbow

Stretch to the left with above sequence

Come to standing pose in mountain pose with arms to sides

Mountain with arms above head

Take prayer position and repeat 4 sun salutations: extended prayer, 5 pointed star with arms to sides, forward bend half with hands on thighs, forward bend full, lung with right leg back, lung with left leg back, plank, 8 point heart chakra pose with knees, elbows, hands, feet in repose and heart and chin on floor, cobra, up dog, down dog, lung on opposite leg, forward bend, reach with arms to side to extended prayer and close with prayer

Balance pose such as eagle

Sitting stretch with legs wide

Shavasana

Meditation

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