Wednesday, November 28, 2012

Maryann DiEdwardo E-RYT 500 Yoga Therapy Sequence 2

Sequence 2
Maryann DiEdwardo E-RYT 500

1. Easy sitting pose with legs crossed
2. Chin mudra with forefinger and thumb touching
3. Reclining tree
4. Cobra
5. Chair pose
6. Walking meditation
7. Sitting meditation

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