Vegetarian Menu. Saturday. Day 4

Breakfast. Whole wheat pancakes with cherries.
Lunch. Tofu.
Dinner. Cooked broccoli. Baked Ziti

Vegetarian Diet Day 3

Breakfast. Eggs with almond milk and arugula.
Lunch. Juice.
Dinner. Vegetable Burger. Oranges.

Vegetarian Diet suggested Menu Contents

Fruit and veggie
Organic lean protein tofu or veggie burgers
Omega 3 fatty acids by tablet
Water

Vegetarian menu. Day 2.

B Green juice with spirulina and slice whole grain bread
L protein (tofu) and cooked veggies without oil
D liquid meal - juice made of strawberries, carrots and veggie protein and popcorn

Maryann's latest research on writing -new book!

Check out Maryann's book on writing based on history: http://www.amazon.com/gp/aw/d/1438921322/ref=redir_mdp_mobile

Vegetarian Menu. day 1

Breakfast. Soy smoothie.
Lunch. Coconut milk soup with carrots and turnips.
Dinner. Rice.

Blog and Wiki Journals

Students of the 21st century benefit from educational models that mimic the design of Twitter and Facebook. Blogs that can be programmed to be private or public within digital open access classrooms such as Moodle are similar to the twitter or facebook interface with quick posting. Wiki or web page can be edited in digital classroom platform to act as a model to motivate. Create assignments that use life story journaling about immediate or recent experiences to help students learn to create their own voices with immediate and lively feedback from peers.