Therapeutic Asana Sequences by Maryann Pasda DiEdwardo

Maryann DiEdwardo
Yoga Sequence 3
For more information on Maryann's research visit her wiki at http://maryannpasdadiedwardo.wikispaces.com

Asana 3

Begin in seated pose

Calm breath

Relax face

Stretch to the right by placing right arm on the ground with elbow and wrist resting then use left arm to reach overhead and gaze at left elbow

Stretch to the left with above sequence

Come to standing pose in mountain pose with arms to sides

Mountain with arms above head

Take prayer position and repeat 4 sun salutations: extended prayer, 5 pointed star with arms to sides, forward bend half with hands on thighs, forward bend full, lung with right leg back, lung with left leg back, plank, 8 point heart chakra pose with knees, elbows, hands, feet in repose and heart and chin on floor, cobra, up dog, down dog, lung on opposite leg, forward bend, reach with arms to side to extended prayer and close with prayer

Balance pose such as eagle

Sitting stretch with legs wide

Shavasana

Meditation

Maryann DiEdwardo E-RYT 500 Yoga Therapy Sequence 2

Sequence 2
Maryann DiEdwardo E-RYT 500

1. Easy sitting pose with legs crossed
2. Chin mudra with forefinger and thumb touching
3. Reclining tree
4. Cobra
5. Chair pose
6. Walking meditation
7. Sitting meditation

Diedwardo Pairs Music and Writing

http://www.healingmusic.org/Library/Newsroom/PairingLinguisticAndMusicIntelligences.asp

Therapeutic Yoga Asana Sequences 365 Days by Maryann Pasda DiEdwardo

Therapeutic Yoga Asana Sequences 365 Days by Maryann Pasda DiEdwardo

Sequence 1

1. Begin in a laying position on your back on the matt

2. Stretch your arms above your head and reach up with arms and the other way with your legs

3. Next, come onto feet and reach to the left and right with arms raised about head and palms facing

4. Then, bend forward with arms held gently behind back

5. Relax into a full forward bend

6. Sit down on the Matt and use easy pose with legs lightly crossed

7. Perform a forward bend

8. Twist while lying on the back by taking knees up and them to left then right

9. Rest in meditation on your back

Legacy of Katharine Hepburn, book by DiEdwardo

Legacy of Katharine Hepburn: book by Diedwardo-- http://www.amazon.com/gp/aw/d/B003VYBHXQ/ref=redir_mdp_mobile

Maryann DiEdwardo's The Artist's Journal Art for a Cause

Maryann DiEdwardo's The Artist's Journal Art for a Cause is a compilation of works by 3 artists

http://www.amazon.com/gp/aw/d/B006GXOON4/ref=redir_mdp_mobile

Blogger highlights vegetarian diet

http://maryanndiedwardo.blogspot.com/?m=1

Vegetarianism and Good Health by Maryann DiEdwardo

Vegetarianism and Good Health by Maryann DiEdwardo is a blog that offers free information on the benefits on a vegetarian diet.

Hurricane Sandy Preparation, Pennsylvania

Keep your phone charged. Get a battery powered charger for your phone. Possibly 3 days of power outages - high wind. Bridges closing especially near NYC. Evacuating nj beaches. Help your family, friends, neighbors, community.

Healing from Cancer Through Painting and Writing by DiEdwardo, Maryann

The Horse Keeper by Maryann and co-author is a hands on text with beautiful art lessons and journaling directions!
http://www.buybooksontheweb.com/product.aspx?ISBN=0-7414-4659-6

New ebook by M.Pasda DiEdwardo about miracles of healing by

Maryann writes about the miracles of healing by Our Lord

http://www.amazon.com/gp/aw/d/B007D3SRYS/ref=redir_mdp_mobile

Poetry by Maryann DiEdwardo in The River Keeper

http://www.amazon.com/gp/aw/d/B006GJOMLM/ref=redir_mdp_mobile

Ebook
The River Keeper is an autobiographical work with poems by Maryann DiEdwardo

Books by Maryann Pasda DiEdwardo

Books by maryann DiEdwardo

The Fourth r
http://www.amazon.com/gp/aw/d/B003VYBHX6/ref=redir_mdp_mobile

http://bookstore.authorhouse.com/AdvancedSearch/Default.aspx?SearchTerm=The+fourth+r+by+Diedwardo

Music Transforms the College English Classroom; The Legacy of Katharine Hepburn;; Pennsylvania Voices journaling, blog, wiki; Writing Based on History.

With co-author: http://www.filedby.com/author/maryann_pasda_diedwardo/782928/works/

The Healing Gifts of Painting and Writing about Horses; The Art of Trees; Book I The Horse Prophet; Book II Appaloosa Visions; Pennsylvania Voices Book III Appaloosa Dreams;The River Keeper; The Legacy of Allison; Collection of Fiction and Non-Fiction; The Artist'sSketch Book; The Marvelous Nature Alphabet Book; Horses about Hope ; Nature Journaling for a Peaceful Spirit; The Mythic Appaloosa; The Passing Light. American Book Publishing.
Link to The Passing Light by Maryann and Patti
http://openlibrary.org/subjects/time:poverty

Reference-how to maintain vegetarianism

http://www.mayoclinic.com/health/vegetarian-diet/HQ01596

DiEdwardo Books

http://www.filedby.com/author/maryann_pasda_diedwardo/782928/

Vegetarian Saturday

B
Egg whites with mushrooms, spinach, onions
Strawberries

L
Soy milk
Fruit

yoga therapy is a healing modality

Maryann Diedwardo, Homeschool Evaluator

Maryann evaluates for PHAA

http://www.phaa.org/evaluators/MaryAnnDiEdwardo.htm

Horse Therapy book entitled The Horse Keeper by Maryann and Co-author

The Horse Keeper by Maryann and co -author


Horse Therapy
http://reader.mac.com/mobile/v1/http%3A%2F%2Fwww.amazon.com%2Frss%2Ftag%2Fhorse%2520therapy%2Fnew

The HorseKeeper by Maryann DiEdwardo and co-author is listed as a reference on horse therapy

http://reader.mac.com/mobile/v1/http%3A%2F%2Fwww.amazon.com%2Frss%2Ftag%2Fhorse%2520therapy%2Fnew

Artist's Sketch Book by Maryann and Sister

Available on kindle!
http://www.amazon.com/gp/aw/d/B006GXOON4/ref=redir_mdp_mobile