Therapeutic Asana Sequences by Maryann Pasda DiEdwardo

Maryann DiEdwardo
Yoga Sequence 3
For more information on Maryann's research visit her wiki at http://maryannpasdadiedwardo.wikispaces.com

Asana 3

Begin in seated pose

Calm breath

Relax face

Stretch to the right by placing right arm on the ground with elbow and wrist resting then use left arm to reach overhead and gaze at left elbow

Stretch to the left with above sequence

Come to standing pose in mountain pose with arms to sides

Mountain with arms above head

Take prayer position and repeat 4 sun salutations: extended prayer, 5 pointed star with arms to sides, forward bend half with hands on thighs, forward bend full, lung with right leg back, lung with left leg back, plank, 8 point heart chakra pose with knees, elbows, hands, feet in repose and heart and chin on floor, cobra, up dog, down dog, lung on opposite leg, forward bend, reach with arms to side to extended prayer and close with prayer

Balance pose such as eagle

Sitting stretch with legs wide

Shavasana

Meditation

Maryann DiEdwardo E-RYT 500 Yoga Therapy Sequence 2

Sequence 2
Maryann DiEdwardo E-RYT 500

1. Easy sitting pose with legs crossed
2. Chin mudra with forefinger and thumb touching
3. Reclining tree
4. Cobra
5. Chair pose
6. Walking meditation
7. Sitting meditation

Diedwardo Pairs Music and Writing

http://www.healingmusic.org/Library/Newsroom/PairingLinguisticAndMusicIntelligences.asp

Therapeutic Yoga Asana Sequences 365 Days by Maryann Pasda DiEdwardo

Therapeutic Yoga Asana Sequences 365 Days by Maryann Pasda DiEdwardo

Sequence 1

1. Begin in a laying position on your back on the matt

2. Stretch your arms above your head and reach up with arms and the other way with your legs

3. Next, come onto feet and reach to the left and right with arms raised about head and palms facing

4. Then, bend forward with arms held gently behind back

5. Relax into a full forward bend

6. Sit down on the Matt and use easy pose with legs lightly crossed

7. Perform a forward bend

8. Twist while lying on the back by taking knees up and them to left then right

9. Rest in meditation on your back

Legacy of Katharine Hepburn, book by DiEdwardo

Legacy of Katharine Hepburn: book by Diedwardo-- http://www.amazon.com/gp/aw/d/B003VYBHXQ/ref=redir_mdp_mobile

Maryann DiEdwardo's The Artist's Journal Art for a Cause

Maryann DiEdwardo's The Artist's Journal Art for a Cause is a compilation of works by 3 artists

http://www.amazon.com/gp/aw/d/B006GXOON4/ref=redir_mdp_mobile

Blogger highlights vegetarian diet

http://maryanndiedwardo.blogspot.com/?m=1